How to Cook a Tri-Tip without Ruining It

by tipsy on June 24, 2009

When I first moved to California's Central Coast many years ago, I was introduced to the Tri-tip. Tri-tip is a triangle-shaped cut of beef from the bottom of the sirloin. There are two per animal. When I temporarily moved away from California some time back, I found it is almost impossible to find tri-tip at the local market.

tri-tip

Tri-tip can be roasted, but most commonly it's grilled. It is wonderfully marbled with fat and if cooked properly, is a succulent, juicy piece of meat. Unfortunately, many of the "cowboys" around here don't know how to cook it without ruining it. They stab it, trim ever piece of external fat off, stuff it with garlic cloves, and constantly fiddle with it on the grill. Wrong, wrong, wrong.

Here's how to cook a tri-tip perfectly every time. Your guests will think you're a great cook, but this method involves doing less. Just remember - "less is more." (Repeat that over and over as you cook.)

Selecting Your Tri-tip

Tri-tips are usually available in "trimmed" or "untrimmed" versions. The untrimmed version has a thick layer of fat on one side, and is understandably cheaper by the pound. Some people leave the fat on, and some trim it off at home.

Also, when selecting the meat, look for nice, even marbling. There shouldn't be any section wider than your finger without the little lines of fat running through it.

Preparing to Cook a Tri-tip

Which is right? Trim the fat layer off or leave it on?

Well, it really is a lot of fat. And it causes flare-ups on the grill. My advice is to trim off most of the fat layer, but leave a little. When you cook it, place the fat layered side up. As the meat cooks, the fat will melt and baste the meat.

I have seen the local "cooks" randomly cover their tri-tip with all kinds of salt, pepper, garlic, Lawry's seasoned salt, you name it. Seasoning is good, but just arbitrarily throwing it on the tri-tip can ruin the meat's potential.

I've cooked literally hundreds of tri-tips over the years. Here is the best way to cook yours:

This is important: Take the tri-tip out of the refrigerator 2-4 hours before you cook it. It should be at room temperature when you grill it or roast it.

  • Use a very light sprinkling of Adolph's meat tenderizer - use Adolph's and not some cheap store brand. It's the real deal. Don't use too much though or your meat will get mushy. No one likes mushy meat.
  • Follow with Grizzly Joe's "Trail Dust" as a dry rub all over the meat - I've tried everything, this is the absolute best spice for tri-tip (and this is NOT a paid endorsement).
    • As a guide to how much rub - you should still be able to tell it's a tri-tip when you're done. You're not wrapping a present, just seasoning the meat.
  • Set the meat on a cookie sheet and let it reach room temperature. If you cook it when it's cold inside, you'll burn the outside and the inside will still be raw.

Not too hard right? But many backyard cooks have the habit of stabbing the meat and stuffing garlic inside. If you do this, the juice will just run out as you cook the meat, and it will be dry. Another thing I've seen is slathering the meat with oil, then pouring on the spices. The oil is not necessary. This meat is pretty fatty already. Just rub it, and leave it. The natural juices from the meat dissolve the salt and spices and pull that flavor into the meat as it waits for grilling.

Grilling the Tri-tip

I prefer grilled tri-tip over oven-cooked. I've done both and they are both excellent. Here we'll talk about grilling your tri-tip.

Get the grill nice and hot. I shoot for around 400 degrees F. I have a gas grill with three burners. I start with the burners all on high. Once I'm ready to put the meat on, I set the left one on high, the middle one on low and the right one on low. Then I place the tri-tip, fat side up over the space between the center and right low burners. It will drip and flare up so don't put it right over the fire. This gives a nice indirect heat to the meat. The corners of the roast are thinner and cook quicker. It's easy to dry them out.

A lot of wanna-be cowboy grillers poke, and cut, and flip the meat over and over - then poke it again just for good measure. Never, ever stab the meat. Every hole you make lets more juice run out. Poking and flipping the meat should also be done as little as possible. Leave your meat alone! Let it cook.

I always flip the meat the exact same number of times for every tri-tip. ONCE. Flipping the meat does not help your meat cook sooner, or more evenly, or anything. It is just the sign of an impatient cook. There is only one reason to flip your meat over. To cook the other side. Do it one time - usually after about 15 minutes of cooking on the first side.

Once you've turned the tri-tip, and cooked it for 5 minutes or so, press the center to test the firmness. If it feels mushy like raw meat, you may need to raise the heat just a bit. Most people like their tri-tip pink in the middle. Medium to medium-rare. It should not be hard when you press on it. You are looking for about the same texture as the muscle in the palm of your hand just below your thumb.

Generally, about 25 to 30 minutes should be plenty for a tri-tip, depending on size of course.

Let Your Meat Rest

The meat will cook another 10 minutes or so when you take it off the grill. You need to let it rest. If you don't, you'll have dry, tough meat. Remember, you're cooking a muscle. When that muscle gets hot it contracts, squeezing the juice out of the center. When it's taken off the heat, it relaxes and the juices are drawn back into the center of the meat, making it juicy to eat.

Wine Tasting ProgramLet the meat rest under a tinfoil tent on your cutting board for about 10-15 minutes.

Cutting Tri-tip

Tri-tip has a definite "grain" to the meat. Cut against the grain for best results. I like to cut the meat into steaks about 1/2 inch thick. Many people cut tri-tip very thin, which is good for sandwiches. But the real reason they cut it thin is because they've poked, stabbed, flipped, salted, and burned it into a hockey puck. The only way to eat a hockey puck is to cut it thin.

If you're tri-tip is juicy and flavorful, cut nice steaks onto your guest's plates. It is my favorite piece of a bovine.

Summary

Serve tri-tip with garlic bread, salad, and maybe a potato. If you use the Grizzly Joe's seasoning, you probably won't need to add steak sauce.

You may not be able to pick this up at your local store. But if you ask your butcher to get tri-tip for you, he or she may be able to order it, or cut it special. It's well worth the effort.

Go Get a Tri-Tip!

{ 116 comments… read them below or add one }

JIM JACOBSON May 17, 2012 at 5:58 pm

Check out mancavesworldwide.com for the best tri-tip steak you can buy. Excellent brats also

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Janice May 5, 2012 at 11:21 am

My butcher didn’t have a tri tip but recommended the “cap” of the sirloin which he said was just as good. It’s about 2 inches thick. How long should I grill it for medium?

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tipsy May 5, 2012 at 6:30 pm

I’d cook it the same as the tri-tip, but watch that it doesn’t dry out. That cut doesn’t have the fat that the tri-tip has.

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mary b May 4, 2012 at 10:09 am

We recently move to AZ from the midwest and are really excited to grill our first tri-tip for guests tonight. You suggest 30 minutes. I saw another that suggested searing the roast, then cooking over indirect heat for another 45-50 minutes (it’s a 3 1/2 pund roast.) Any thoughts on timing for a 3 1/2 poind roast?
Thanks!

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LMallard April 25, 2012 at 5:30 pm

We tried this cut of meat tonight and followed your advice. I must say we were very pleasantly surprised. This is a wonderful cut of meat and it was as tender as any ribeye or t-bone we have cooked before. Thanks for introducing us!

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Ariel Jakobovits April 19, 2012 at 10:19 pm

Yup…came out great. Thank you.

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Jerry Klett April 15, 2012 at 5:36 pm

I use a sheet of foil on my grill keeps flare ups down,also keeps outside from getting so charred . Cook on Tri-Tip God

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Foodie April 8, 2012 at 5:45 pm

Great article! I don’t think I let my tri-tip sit out at room temperature long enough, because I ended up burning the outside a little before the inside got to 135 degrees. Overall though, it was delicious. I think that’s the first time I’ve ever cooked a tri-tip that didn’t get over-cooked. Perfect medium-rare.

I forgot about a tip my buddy shared with me though. He cooks it so the tips are medium-rare and the middle is undercooked. Then he serves the tips, and saves the middle. When he re-heats it, it’s perfect medium-rare, rather than well done, since he undercooked it a little to start with.

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Suzanne March 11, 2012 at 4:35 pm

This tri-tip recipe is unreal! My husband uses it all the time and we love it! Do you have a sparerib recipe for the grill?

Thanks so much!

Suzanne
Santa Monica, California

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Jay March 3, 2012 at 6:08 pm

Good thoughts on the tri-tip. However, leaving the meat come to room temperature for 2 to 4 hours seems to be an invitation to increasing bacteria.

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tipsy March 25, 2012 at 1:03 am

Jay, I think it’s good to think about food safety. If you’re not comfortable leaving the meat out that long, don’t do it. However, I’ve never had a problem with it in all the years I’ve been cooking it this way.

Generally speaking, the bacteria that could develop is going to be on the outside of the meat. The outside gets the intense heat of the grill which kills any bacteria that may have tried to grow.

I’ve found having the meat at room temperature also means the inside actually gets cooked better, without the outside turning to charred leather. It stays juicy and tender on the inside.

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KEvin February 27, 2012 at 3:48 pm

What other dry rub can i buy? i dont know if the stores around here carry trail dust

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Mack February 8, 2012 at 4:46 pm

This was perfect, no-nonsense grill master advice. I’m not sure where I’ve had my head shoved, but I’ve never used tenderizer…I should’ve been. Welcome to TenderGarten! – Tri tip 101. I busted mine out in a toaster oven and you don’t even wanna know how succulent this thing was simmering in its own juices. Big Props on this thread! Thanks Tipsy!

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Mack February 8, 2012 at 4:53 pm

Is prep and cook any different for a pork “tri tip” roast? Heat, time, tenderizer, etc? Thanks.

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Markyjani January 31, 2012 at 12:32 pm

Hi! I am making a chili with tri-tip for Superbowl Sunday and I have a few questions.

First off, the butchers here in NYC don’t seem to know what tri-tip is. Should I just ask for bottom sirloin?

Secondly, my recipe says to cut the 3 1/2 pounds of tri-tip into 3/8 inch cubes. Since it is all going into the chili, I assume it is okay to cut it up before cooking it(since it is not being served as steaks).

THANKS!

-Markyjani

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JN January 25, 2012 at 11:52 am

What great advice! I truly believe less is more when cooking.

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Mike January 12, 2012 at 3:14 pm

we cooked lots of tri-tip at Cal Poly.

A sure fire way to cook at home is season it however you like and wrap in foil and cook on high heat for 1 hour (flip it over a few times during this 1 hour, you cannot burn it this way). Then take it out of the foil and brown it. While browning, I like to pour the juices from the foil over to keep it moist.

It will come out like a perfect prime rib this way. You can’t mess it up. This method works perfectly in the oven as well. (this is the same way I cook ribs)

I love this method because I don’t have to watch it. It can’t cause a fire, etc.

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Bryan January 11, 2012 at 11:28 am

Great article. Really good info here especially letting it get to room temp before it hits the grill and letting it rest afterward. So many people mess this up and it makes a big difference. As for my new favorite way to cook a tip, I trim most of the fat off then season (generously) it with McCormick Montreal steak seasoning. Let it sit for a couple hours then put it in the smoker (low heat; around 200f for about an hour). I know the purists like red oak but I prefer hickory. After about an hour or when it looks like its absorbed enough smoky flavor ( when it looks a little red and dry kinda like jerkey) I move over to the good ole weber kettle. I have all the coals on one side of the grill and I put the tip directly over the coals for about ten minutes each side. Flipping it over exactly one time. Then move it over to the other side of the grill to finish cooking (about ten to fifteen minutes). Let it rest then cut thin (I like tri-tip sandwiches) it turns out excellent every time. There a pink smoke ring on the outside then a ring of cooked meat then a pink and juicy center. It’s absulutely beautiful and tastes delicious.

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Rusty January 2, 2012 at 1:27 pm

Thanks Tipsy, this may be my favorite cut of meat ever. The texture and flavor and aroma is irresistible. My New Years Day guests were quite impressed with my choice of meat, most of them had never had Tri tip before, great on the grill!

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Margie December 31, 2011 at 6:05 pm

WOW! I LOVE tritip your way. Thanks for the help! Can you help me with ribeye bone in? I love my meat rare. and so many recipes over cook beef.
Thanks again, Margie

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RAY December 30, 2011 at 4:16 pm

I DO NOT HAVE A COMMENT BUT A QUESTION. WHAT DO YOU THINK OF TRI-TIP ROAST THAT HAS BEEN PREPARED AND PACKAGED AT THE SUPER MARKET ? THANK YOU

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Ebony December 26, 2011 at 1:00 pm

I completely agree with your tri-tip grilling tips, as I have been bbqing them for years, but I have having trouble with the oven. I would love to hear your temp and suggestions. I have done it twice based on other recipes and my meat comes out dry and too grey.

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Susan December 24, 2011 at 7:56 pm

Thanks so much for your advice. It was informative and fun to read. And my tri tip came out perfect.

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Michael December 23, 2011 at 4:47 pm

Hi Tipsy,

I bought the Morton’s tri tip roast from COSTCO, and I have bought it before…but I usually cut into small pieces and put on grill for tri tip sandwiches. This time I want to cook the whole roast for xmas dinner, and want to do in the oven. What is the best way to do this piece of meat that is already prepared by Morton’s. (which is really delicious by the way!)

Thanks,
Mike

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leilani December 19, 2011 at 11:22 pm

I’m reading not to stab the meat, and I understand that. When you use a thermometer you are stabbing it. Is this OK?
or is it better to go by the time and look of the meat.
Thanks

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tipsy December 22, 2011 at 11:07 am

Hi Leilani! Personally, I like going by the look and feel of the meat. But a lot of people like to make sure of the temp. I prefer a digital thermometer with a narrow probe. I try to insert it only one time and then leave it in the meat. After awhile though, you’ll just know when it’s done.

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Ed Greenberg November 25, 2011 at 3:44 pm

I have been roasting and grilling Tri-Tip for years, since I first encountered it in Northern California. It’s a great cut of meat. Kinda hard to get in the east.

Recently I smoked a few Tri Tips in Texas Brisket style. Dry rub and 200 degrees, for about 4 hours.

They were awesome. If you smoke food, try this.

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Pokervibe October 16, 2011 at 1:08 pm

I am grilling my Tri-Tip for the very first time I too had it for the first time this summer in Cali. It was Costco brand and I heard so much about this stuff OMG its the bomb. I stabbed it last night and marinaded it in some A1 steak house marinade I have always heard to stab the meat to get the seasoning inside Did I mess it up already? I hope not ALSO its just my son and I can I cut it in half before I cook it and freeze the other half? Or will that mess up the cooking process? Maybe freeze afterwards? IDK Im sitting the meat out now to get it not so cold so if you could reply soon that would be great my emaill addy is my name at gmail if you care to reply thx

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Roger C. September 28, 2011 at 2:10 pm

Thanks for your help I made a Tri Tip for a party and it came out great Thanks for the Advice

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Ed Bolanos September 18, 2011 at 11:07 pm

Tipsy, Thanks for the info. I made 2 – 4lbs Tri-tips using your info. I trimmed the untrimmed tips and scored the fat I left behind. Used a Papain (papaya enzyme) tenderizer which worked very well. They turned out PERFECT! Everyone was so impressed with the tender, juicy and flavorful piece of meat.

Thanks so much

Ed

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Eric Larson September 9, 2011 at 7:54 pm

Great hints on cooking the tri tip, which is what I came here for. My gas grill uses 3 burners as well, but in a front to back orientation. So I just cook my tri tip at the front of the grill with the back burner being on high.

For prep, I keep it simple: trip a good amount of the fat, leaving enough to melt into juicy goodness all over the steak, rub with Charla’s Tri-Tip Seasoning (salt, pepper, garlic, oregano, paprika), and cook. No endorsement from Charla’s, though they’ve probably sold a few units thanks to my cooking.

Good hints about the meat tenderizer; I’ve never tried that out. Will have to talk to my butcher about it.

Eric

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Daniel Cox September 6, 2011 at 12:50 am

A magnificent process. I’ve cooked over 20 tri-tips this summer. All but one have been EXCEPTIONAL following this method. The bad one was really cold in the middle, which burned the outside a bit and left the middle cold and raw. Yerrchh.

I use McCormicks Mesquite rub. We like the flavor it imparts. I add a little kosher salt to finish off. This creates a nice little crunch.

I have a friend who beats the crap out of his tri-tip. When he tried mine, he looked like had an O-face. Seriously. I thought he’d pass out in ecstasy. I sent him here for the instructions.

Thanks for a magnificent process.

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Bigmoe September 4, 2011 at 8:55 pm

First you say not to rub the meat with all sorts of different rubs, then say to rub it with Adolf’s meat tenderizer, which is in fact pure MSG; America’s poison.
Please don’t trim the fat either…

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tipsy September 4, 2011 at 11:15 pm

Okay, this is why it’s not good to drink too much while grilling…
I never said not to put spices on the meat. Just don’t be arbitrary about it. Have a plan.
Second, read what I wrote again. I didn’t say rub with Adolph’s. Did you see the word “lightly”?
Besides that, look it up: Adolph’s is NOT MSG. Do some research.
“America’s poison”? Wow. Seriously? You eat meat? C’mon.

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Bill October 30, 2011 at 5:11 pm

Wow!! America’s poison? Not what have you been drinking..but what the heck have you been SMOKING?!? Obviously not meat. Right on the label, in RED, Adolph’s states “Contains NO MSG and NO artifical flavors”. Read the label.

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Dave September 2, 2011 at 3:04 pm

Thanks Tipsy, ill be sure to try it.

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Dave August 31, 2011 at 6:59 pm

Hello Tipsy
If i cook my tri tip in the oven, at what temperature do i roast it and for how long.

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tipsy August 31, 2011 at 9:31 pm

I’ve only done a handful of tri-tips in the oven, but low and slow is the rule. You can’t uncook it, so sneak up on it.

You might treat it like any roast beef of a similar size. I would set the oven at about 300 degrees, and allow about 45 min to an hour. Personally, I’d take it out when the internal temperature is about 130. Then let it rest for 7-10 minutes under loose foil.

You won’t get much of a crust, but the flavor will still be great.

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KJC September 14, 2011 at 6:39 pm

That’s interesting. Every other recipe I’ve read said for oven cooking to set the oven at 425 – 450F and cook for 20 – 40 minutes (depending on the recipe), until it’s about 330F internally. From what I have gleaned, it’s good to check the temp regularly after 15-20 minutes. I would think that cooking it in such a low temp oven, as you suggest, would lead to tougher meat.

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Bill October 30, 2011 at 5:13 pm

330 degrees?!?!?!? Wow. Just WOW!! I really hope that’s a typo….

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